Self-perception is whack. Because we see ourselves in the mirror every day, we often fail to see changes taking place over time. Sometimes the brain refuses to perceive changes and keeps showing us the same image of ourselves we used to see. Other times, the brain continually rewrites our self-image, tricking us into thinking we’ve always looked the way we look now. It’s why I always encourage people to take periodic progress pictures. Being able to look back and forth from then to now can make changes obvious that we don’t pick up on in the mirror.

Anyway, last week I got curious and made a quick side-by-side of my hairline. I’ve been working on reducing my hair fall and regrowing my hair for a few years now. I used a picture from a couple of years ago and a picture from a couple months ago. The visible difference—which I had completely overlooked until then—blew me away.

This is a long, long blog post. It’s the culmination of almost everything I’ve tried for my hair over the past three years and everything I’ve learned in that time. If you’ve been worried you’re shedding too much hair, I hope you find something helpful in here for you.

Living with thinning hair

I used to be afraid to wash my hair, because every time I did, so much fell out. Clumps of it at a time, often so big that they’d stop the tub from draining. I had to pull the clumps out of the drain catcher after every shower.

I called the clumps hair mice because, well, they were the size of small rodents. They were so bad that my own kid would call me out if I forgot to dispose of one before he used the shower. Obviously the drain rodents were bigger when my hair was longer, but even when I had my hair cut into a shorter bob, I’d still shed clumps of it at a time. They just came out more gerbil-sized. Maybe dormouse sized if I was lucky, but that was rare. You get the idea.

My hair has always been a huge source of insecurity for me. It’s always been fine and thin. It became my biggest insecurity these past few years, as I’ve chipped away at what I can change and grown into real acceptance of what I can’t change about my meat suit.

I felt self-conscious of my fivehead, and of how much scalp showed through the extra sparse baby hairs on either side of my widow’s peak. Unfortunately, I had to let the thin hair at the front show, because I kept my hair pushed back from my face to cover up the thin spot at the crown of my head, which bothered me even more. I could just think of the thin hair in front as a high forehead and widow’s peak. The patch on my crown just felt like a bald spot. I knew intellectually that it was probably just my whorl, positioned a little too close to my natural part, but I hated it anyway.

Despite how unhappy I was with the state of my hair, though, I didn’t really do anything about it for the longest time. Since it had always been thin, I figured that’s just how it was supposed to be. And I figured the amount of hair I shed in the shower was normal and, again, just how it’s supposed to be.

I’m not afraid to wash my hair anymore. I realized that when I was taking a shower tonight. It has been a long time since I’ve winced at the amount of hair that would come off into my hands when I shampooed. It has been a long time since the shower water has puddled up to my ankles from how clogged the drain catcher would get. I’m kind of sad I didn’t fix this problem years ago, but not that sad, because better now than never.

Do we have to accept a “normal” amount of hair shedding?

According to the American Academy of Dermatology, “It’s normal to shed between 50 and 100 hairs a day.” And while I never got fixated enough to actually count the hairs in the hair mouse, or my hair brush, or the vacuum roller brush, or the hair tumbleweed zone in the corner of the bathroom where air currents carry strays, I figured it was about that much. Even if it was more than 100, I assumed that my hair shedding was within a normal range anyway. Not something that I could change. Just something I had to live with.

Over the past few years, however, I’ve learned so many lessons about how much control I actually had over “normal” physical attributes that I used to think were unchangeable. Like the first signs of sagging skin from age, previous lifestyle choices, and sun damage. Or my formerly flat ass.

We often place a lot of value on the concept of “normal.” So much so that we can conflate the concepts of normalcy—which just means that an attribute is common and shared by a lot of people—and inevitability. It was normal for my skin to start losing elasticity. It was normal for me to have so little booty meat that it hurt to sit on flat surfaces. But as it turns out, just because those things were normal, doesn’t mean they had to stay as they were.

I was probably shedding hair at a “normal” rate. My hair was thin, but not outside a normal range compared to others. And then I made some changes here and there. Those changes added up over time. Turns out I wasn’t suffering from permanent hair loss, where the follicles die and don’t produce more hair anymore.

I started to feel new hair growing in—a lot of it in some places. The hair mice were getting smaller and smaller. I saw fewer and fewer of them in the drain catcher. The new strands kept growing, turning into visible new layers of hair. They stuck out awkwardly in some places but blended in as they grew longer. My braid got fatter. The super sparse baby hair zones at my hairline filled in and took the top cm of my fivehead with them. Even the thin patch at the crown of my head is shrinking.

I’ve been wanting to share everything I did and everything I learned to get to this point. Originally, I was going to make a YouTube video, but I kept stalling. It’s a lot of information to try to organize into one video. Video creation really isn’t my strong suit anyway. I knew scripting, shooting, and editing it would take a million years.

The only reason I didn’t just write up a blog post as I’m doing now is because my blog posts get scraped and reposted without my permission on random shady websites within minutes of publishing. Getting those removed from Google and taken down from the websites is a massive pain in the ass. But ultimately, I knew writing this out gave me the best shot of actually presenting my full routine in the most easily digested and easily referenced format. So here we are. I’ll just deal with the plagiarism bots if I have to.

Disclaimer

I’m not a doctor. I’m not a trichologist. I’m not a dietitian nor even a self-styled nutritionist with an online certification. I am a layperson, telling you my personal story of how I reversed my hair shedding and grew my own hair back. I just happen to be a very vain and obsessive person who enjoys learning how to improve my meat suit and communicating what I’ve learned even more.

There are a lot of potential medical causes for hair shedding (which can grow back) and hair loss (which can’t). If you feel you’ve been losing hair at an unusual rate and you can see a doctor, absolutely do that first. Get checked out, get bloodwork done. Similarly: it’s always best to first check with your doctor before you make any major changes to your diet or begin taking any supplements.

However. I live in the United States. I know a lot of you do too. “Go see a doctor” isn’t always (or even often) feasible for something that’s really a cosmetic issue. The changes that I made are minimally invasive and minimally drastic, which is why I feel comfortable sharing them for those who may want to try what I tried.

Everyone’s body is different. The reasons for your hair fall may be totally different from mine. Therefore I can’t promise that anything I did will have the same results for you. But I do feel that the things I did that helped me immensely are very low-risk. They’re also fairly inexpensive as compared to treatments like, say, scalp microneedling with PRP in a clinical environment. So if you’ve been noticing a lot of hair shedding, I suggest that the solutions I use are, if nothing else, a solid starting point.

As always, my routines are not an instruction manual. I’m not saying try every single thing I do. Look through. Think about which ones sound like they might apply to you. Start with one or two. Build from there. As you get more mindful of your own routine and the effects you see, you’ll get a better sense of where to go next. What’s right for me may not be right for you!

Finally: I use affiliate links and codes in this post, which enable me to earn a small commission if purchases are made from my links or codes. Many of the products I discuss are provided to me by the brands.

How I knew my hair was growing back in: The data

I swear we’re almost ready to dive into the products and practices that have helped me stop my hair shedding. But one last thing before we get down to the details: my data!

I’ve been keeping track of my hair shedding since summer of 2022. That’s when it started bothering me enough to actually try to do something about it.

My system is pretty simple. Every day, I’d note down the size of the hair mouse (none, tiny, small, medium, or large—and none doesn’t mean I literally didn’t drop a single hair, just that I dropped so few that none of them got caught in the drain catcher).

I call it the hair mouse, but this also includes hair found elsewhere in the house too. It’s not a perfect system by any means. Neither was my record-keeping for the first few months. But it’s more than good enough for me to be able to spot patterns and correlate any changes with my cycle and with changes to my haircare or supplement routine, which I also always note down.

In June of 2022, I was shedding some amount of hair every day. By the end of 2022, I was seeing fewer large hair mouse days and, more excitingly, starting to see some no hair mouse days.

By spring of 2023, my hair fall had stabilized enough for me to spot a pattern. I shed the most at a certain point in my monthly cycle. By the end of the year (with one blip very obviously caused by a change in my nutrition), even those heavier shed days were only adding up to medium hair mice. No more large ones. Also by the end of 2023, my number of no hair mouse days had increased significantly. By that point, I was finding more long, curly blond hairs in the house (courtesy of my boyfriend, who does not live here and is not losing his hair) than I was finding my own long, straight black ones.

(If this was tedious to read, I’m sorry! It was even more tedious to track, and to transfer my 2022 and 2023 data over to a grid format like I’ve been doing with my 2024 so that I can visualize the patterns more easily.)

2024 has been great for my hair so far. My number of no hair mouse days is at its all-time high. My monthly heavier shed days only result in small hair mice. And after almost two years of steady improvement, I can actually see the changes on my head. The thin, sparse baby hair regions by my hairline are filling in. So is the thin patch at the crown of my head. I can run my hands through my hair back there without seeing my scalp. I have to clip my hair up in sections to style it because there’s now too much to just style it in one go, the way I used to. My hair has always grown fast, which is why I’m not focusing on length at all—it’s the density that’s gotten so much better.

It feels amazing. This is why I realized it’s time to finally dig in and tie everything together in one comprehensive post. I’ve talked about it plenty on my Instagram, but only in little snippets here and there, and Instagram posts are hard to search through and get buried quickly by both newer content and the algorithm.

So. You’ve borne with me for almost 2000 words. Let’s get into the meat of this post!

Common causes of thinning hair and excessive shedding

As I mentioned before, I’m no doctor or trichologist. If you suspect a medical cause for your hair shedding, consult a doctor if you can. But if you’re really not sure where to even begin figuring out the causes for your hair mouse infestation, here are some common ones, straight from the American Academy of Dermatology.

• Damage to hair: Bleach and heat damage or overly rough brushing can contribute to increased hair shedding. We’ll talk about this one a lot below.
• Friction and traction alopecia: If you frequently wear tight hats or headbands, the rubbing against your scalp can cause permanent hair loss. Similarly, if you often pull your hair back tightly in a ponytail, braid(s), or bun, watch out for traction alopecia, which usually shows up as thinning at the hairline.
• Nutritional deficiencies: Per the AAD, deficiencies in biotin, iron, protein, or zinc can cause excessive hair shedding. We’ll discuss this in much more detail below.
• Scalp health issues: Infections, skin disorders, and general poor skin condition on the scalp can cause increased hair shedding or permanent hair loss.
• Medical problems: I’m grouping a number of these together under this category because I won’t be delving into them much since I’m not a doctor. Certain medications, including chemotherapy, can cause increased hair fall or permanent hair loss. So can some autoimmune disorders and hormonal balances, as well as childbirth, breastfeeding, illness, and chronic or extreme stress. Please see a doctor if you’re concerned that medical issues are causing your hair to fall out.
• Genetics: Both men and women can suffer from androgenic alopecia, aka hereditary balding. Male pattern baldness typically affects the top of the head from the hairline back and results in total hair loss in that area. Female pattern baldness typically involves some amount of hair loss all over, and/or marked thinning outwards from the hair part on the top of the head, but usually doesn’t end in fully bald spots. Both can be emotionally distressing.
• Age: Many of us experience some loss of hair density as we get older. Over time, our hair follicles slow down and may stop growing new hair. You’d think this is inevitable, but actually…it might not be. Let’s see.

Below I’m going to break down my hair regrowth routine into several sections working from the inside out. You’ll see how they link back up to some of the causes discussed here.

My nutrition routine for stopping hair shedding and promoting hair regrowth

As I mentioned before, my hair has always been pretty fine and thin. Because it has always been pretty fine and thin, I assumed it was just destined to be fine and thin. And yes, it will probably always be on the finer side, but I had no idea how much changing my nutrition would impact my hair density. Because adding a couple of supplements apparently unlocked a whole new world of hair growth for me.

When it comes to hair regrowth, almost everything else in this post is secondary to the nutrition piece. Scalp care, haircare, heat protectants, and various tools only help what’s already growing. The nutrition piece is what allowed me to grow more.

I know the party line when it comes to supplements. “It’s expensive pee.” “You should be getting all the nutrition you need from your food.”

Sure. In ideal conditions. The conditions where we have:

• Access to blood work to figure out exactly what our nutritional needs and deficiencies are
• The time and inclination to do the research to figure out exactly which foods we need to include in our diets in order to get the nutrients we’re currently missing
• The budget to procure the foods we’ve identified as containing the nutrients we’re missing
• The time and inclination to prepare those foods if necessary
• The willingness to eat whatever foods we’ve identified we should be eating in order to round out our personal nutritional intake, regardless of how we feel about those foods or whether they fit into our overall food consumption preferences and priorities

I mean, it’s a lot of conditions that need to be met. I hate a lot of foods. Also, I have a pretty specific diet that’s geared towards my fitness and body goals. There’s not a ton of wiggle room there unless I’m willing to compromise on my other preferences for my meat suit. So, supplements it is.

I’ve been taking the Goli Women’s Multi gummy supplements every day since summer of 2022. Fall of 2022 is about when I started to notice my hair fall decreasing (and my nails getting noticeably stronger). I kept taking the gummies. My hair kept getting denser. My hair mice kept decreasing.

I’ve taken other multivitamins before and never noticed a change in my hair fall. It seems pretty obvious to me that the main driver here is the biotin in the Goli Women’s Multis. The nutritional content of these gummies is about on par with other standard multivitamins, with one key difference. They contain 750% DV of biotin per serving.

Biotin is naturally occurring in some foods. Mostly foods I hate (nuts, legumes) and others that I just don’t eat much (whole grains, egg yolks), so I’m not surprised I was deficient. Biotin plays a role in keratin production, so it makes sense that it might help promote healthier hair, nails, and possibly skin (though I don’t see any difference there because my skincare routine has been solid for years anyway).

The jury is out on biotin, as far as research goes. Obviously there’s some evidence to support its benefits for hair and nail growth. That’s why it’s in every damn hair and nails supplement ever as well as in many collagen beauty supplements too. However, there’s also evidence suggesting that it doesn’t do anything. My theory about the conflicting data is very simple. Not everyone’s hair shedding or hair growth issues are due to a biotin deficiency. If some research subjects are losing hair for other reasons, taking biotin isn’t going to do anything. There.

Don’t take this as me suggesting you grab any biotin supplement, though. For one thing, the vast majority of biotin supplements or hair, skin, and nails supplements contain what seems to be to be way too much biotin—upwards of 10,000% DV in many cases!

Biotin is water-soluble, so theoretically the most that would happen is you’d get the aforementioned expensive pee, but from my layperson’s perspective, ingesting 10,000-15,000% DV of anything can’t be a good idea. Some people have also reported developing acne while taking biotin. It didn’t happen to me. It may not happen to you. But it may be worth starting with a lower dose to make sure you won’t have that issue.

Also, it isn’t a case of the more the better for me. Briefly in late 2023, I switched to the Vegamour Gro Biotin Gummies. Unlike the Goli Women’s Multis, the Vegamour gummies are explicitly marketed for hair health. And while Vegamour, like other brands, walks the line of not claiming hair growth improvements, they’re literally called Gro. The Vegamour Gro gummies contain a lot more biotin than the Goli. 16,666% DV.

It took a few weeks, but after I switched over to the Vegamour version, my hair mice started appearing again. At an alarming rate. I hadn’t had to dig clumps that big out of my drain in quite a long time. I was digging them out almost every night again. I’m actually still pretty upset about it.

I got a sinking feeling every time I shampooed and found my hands covered in shed hairs. I let this go on for a couple more weeks still before tossing the Vegamour gummies and going back to Goli. And a few weeks after that, my hair shedding dropped off again.

It’s been smooth sailing ever since. In fact, this year I’ve shed even less than before. My no shed days are up to almost half the days of every month. The other days are very minimal shed.

I suspect that in addition to the comparatively moderate dose of biotin, the specific combination and ratio of trace minerals in the Goli Women’s Multis, some of which are absent in the Vegamour, are doing some heavy lifting too. Whatever it is, I’m grateful for it and I’ll be taking these for as long as they remain available on the market.

Goli Gummies at Goli.com (code FIDDYSNAILS gives 17% off one-time orders and 32% off first time subscription orders)

In addition to the Goli gummies, I also feel the MSM supplements I’ve been taking since early 2023 have helped my hair and nails come in thicker and stronger than before. I notice the effect of these on my nails more than my hair—my nails used to be paper thin and prone to tearing, and now they’re rock hard and grow as long as I want them—but I figured I’d mention them too.

MSM is a (cheap) sulfur compound with some evidence supporting its benefits for hair and nail growth. Like biotin, it plays a role in keratin formation. It’s also anti-inflammatory and commonly used for muscle and joint health.

I actually started taking it because my boyfriend (the handsome guy in the before picture I’ve been using) suggested it might help with the horrible headaches I used to get all the time. It…didn’t really do anything for my headaches, but my nails started growing crazy strong and my hair strands were getting thicker and stronger too. So I continue to take it.

Doctor’s Best MSM on Amazon

The final part of my nutritional diatribe is: Hair is made out of protein. So make sure you’re eating enough protein to give your body the building blocks it needs to grow hair (and nails and skin) in the first place. It’s pretty well known that people on very restrictive diets or people suffering from malnutrition (regardless of the volume of food they consume) lose their hair. Your hair itself is dead, but it’s grown through processes in your living body. Nourish your body!

Anyway. Now the easier parts!

My scalp care and haircare routine for healthy, resilient hair

Some years ago, my friend Tracy (of the now mostly retired but eternally relevant skincare and K-Beauty blog Fanserviced-B) blew my mind with the concept of scalp acids.

Your scalp is skin. And if that skin isn’t healthy, it can affect hair growth or induce more hair shedding than necessary. I don’t just mean actual skin disorders like seborrheic dermatitis or psoriasis, but also just run-of-the-mill clogs, dryness, flakiness, and itching. For example, if your scalp is always itching and you’re always scratching, you’re bound to cause some stress to your hair, similar to the manual stress that causes friction or traction alopecia.

Clarifying the scalp with an occasional exfoliating acid turned out to be a great first step towards a healthier scalp and hair. Tracy turned me on to using The Ordinary’s glycolic acid toner for this. It comes in a big bottle, making it perfect for generous use all over the scalp, and dispenses from a narrow-tipped nozzle, making it perfect for carefully squirting it down into hair parts onto the skin.

For quite a long time, I did this about once every week or two. About half an hour before showering, I would apply the glycolic toner on my scalp and carefully massage it in. After a half hour wait, I’d go shower and shampoo and condition as usual.

I used to get itchy bumps and clogs on my scalp. The scalp acids cleared those away easily. My hair gained a little extra lift and volume since it wasn’t being weighed down by dead skin cells at my scalp, too. While I don’t do this anymore, since I found a shampoo that gives similar effects without adding the extra step, I still think it’s a great way to quickly improve scalp health.

The Ordinary Glycolic Acid 7% Solution at TheOrdinary.Com

These days, instead of using scalp acids, I use 107’s Scalp Purifying Microbiome Shampoo once a week.

For my purposes, this is a magnificent clarifying shampoo. It contains citric acid, traditionally brewed vinegar, and salicylic acid to break down buildup on the scalp. It foams up beautifully and leaves my scalp and hair feeling deep cleaned and refreshed. It also contains a bevy of supporting ingredients, like ginseng, centella, ferments, and rosemary leaf oil to help soothe inflammation and support healthier growth.

The pH of this shampoo is around 5.5. This is important to note because the scalp is skin, and like skin, generally stays healthiest when cleansed with products at a lower than neutral pH. The outermost layer of skin, its protective barrier against both moisture loss and external irritants and contaminants, generally stays at a pH of between about 4.5 and 6. When we use cleansing products at a much higher pH, they can weaken the structural integrity of this barrier. As with facial cleansers, I prefer shampoos that are around pH 5.5.

I do find the 107 shampoo very deep cleansing, and using it more than twice a week can leave my hair feeling a little squeaky. On top of that, I color my hair and need to be extra careful not to strip out the color, so it isn’t my everyday shampoo. I think of it as a replacement for my occasional scalp acids treatment.

107 Scalp Purifying Microbiome Shampoo at 107.com

For daily haircare, I focus on keeping my scalp and hair clean and well conditioned. This helps minimize breakage, which contributes to hair fall. I don’t just use any shampoo or conditioner. The wrong ones (and I’ve tried a ton) do more harm than good. I know a product isn’t working out if my hair feels weak and stretchy when it’s wet, or when it snaps or tangles easily. Hair shed from breakage isn’t quite as bad in my eyes as hair falling out from the root, but I’d still rather keep as much of my hair on my head as possible.

I use the Olaplex No. 4 Bond Maintenance Shampoo as my daily shampoo. My old hairstylist turned me on to this shampoo years ago and I haven’t looked back.

Like the 107 Scalp Purifying Microbiome Shampoo, the Olaplex 4 is pH 5.5. It also manages the feat of getting my hair sparkling clean without drying out the strands or my scalp. It doesn’t strip my color, and a tiny tiny bit goes a very long way. Even when my hair is down to my waist, I never need more than about a quarter size blob of shampoo to get mountains of lather all over my head. One bottle lasts me about half a year even with near-daily use!

One important tip to note with this shampoo: Emulsify it with a little water in your hands first before putting it in your hair. This helps work up the lather faster and better.

Olaplex No. 4 Bond Maintenance Shampoo on Amazon

Because my hair is fine and straight, I’m also extra careful with conditioner. I need conditioner to moisturize, smooth, and lubricate the strands. This keeps them soft and pliable, helps prevent tangling that could lead to breakage, and, of course, keeps my hair looking shiny and pretty. Because that’s the point of all of this, right? We’re not going to die if our hair is thinning. But we want it to stay healthy so it looks pretty! However, I don’t want my hair weighed down with a heavy moisturizer. That would just make it look thin and flat.

107 Hair & Scalp Hydrating Microbiome Treatment, meant to be the counterpart to the Scalp Purifying Microbiome Shampoo, works great for me as an everyday conditioner. It’s super lightweight and clean-rinsing, but detangles like a dream and leaves my hair feeling strong.

This product also has an extra benefit over a lot of other conditioners. It’s made to act as a calming, hydrating scalp treatment too. There aren’t many ways to moisturize the scalp without leaving hair looking greasy at the roots, but this does the trick. I was concerned about oily roots the first few times I used this as directed, then pleasantly surprised. My hair keeps a bit of lift at the roots but my scalp feels soothed and nourished.

107 Hair & Scalp Hydrating Microbiome Treatment on 107.com

If I didn’t bleach or heat-style my hair, the previous three products would be enough to keep it healthy and strong. But I have some bleached streaks, and they’re bleached bleached because I have to leave the bleach in for a solid 45 minutes to lift my natural color enough for the purple dye I like to show up. I also blow dry and heat style it several times a week at minimum. I have been self-soothing by doing my hair a lot lately, and this takes a toll.

One of the ways my newfound love of hot tools takes a toll is in dryer than normal hair. The lightweight conditioning that the 107 treatment provides is enough for most uses, but I do occasionally need a deeper conditioning treatment. So about once a week, I swap out the 107 treatment for the Olaplex No 5 Bond Maintenance Conditioner.

A long, long time ago, during the Memebox glory days, Tracy and I were obsessed with the Korean haircare brand Lador’s Hydro LPP Treatment. It was a rich deep conditioner that actually seemed to sink into hair instead of just leaving a slimy film on the surface. Lador Hydro LPP still exists, but it’s been through a couple of reformulations since then and I fell out of love with it with the first reformulation.

Anyway, it doesn’t matter because Olaplex 5 has completely taken Hydro LPP’s place in my heart. I apply this to wet hair right after shampoo and leave it in for a few minutes while doing the rest of my shower before rinsing. When I rinse, hardly anything comes out, because it feels like it actually penetrates into my hair, giving it more strength from within.

Olaplex No. 5 Bond Maintenance Conditioner on Amazon

I won’t be linking the last product in my scalp and haircare section because I haven’t used it long enough to give a full-hearted recommendation. I do want to mention it anyway, because it is extremely interesting and so far very very promising for me.

You’ve probably heard of Bosley, the hair transplant clinic chain. They make haircare too, through their Bosley MD brand. Last month, I was invited to join the launch Zoom for their new Revive+ Densifying Foam. I’ve been using the women’s version of the Revive+ foam for about a month now, and I’m actually pretty excited about it.

Mitochondria are so hot right now. It’s because they’re the powerhouse of the cell. This indisputable scientific fact that all of us know has implications for beauty. Last year, I reviewed products from Timeline Skin Health, whose main active ingredient accelerates the skin renewal process by inducing mitophagy to help cells clear out defective mitochondria more effectively.

Bosley claims similar effects in the Revive+ formula. According to the brand, revitalizing the mitochondria at the hair follicle helps to extend the hair growth cycle. Also according to the brand, this can help mitigate hair follicles’ sensitivity to stressors like hormonal fluctuations as well as reduce deterioration due to age.

Since I’ve only been using the Revive+ foam for a few weeks, I can’t say for sure whether I’m seeing results. I will note, however, that I shed a lot less hair during the heavier shed days of my monthly cycle this month. That’s promising.

Bosley’s marketing emphasizes their use of AI to help develop this product. I actually think this was a misstep. The AI concept doesn’t exactly inspire positive feelings in a lot of people. The first time I mentioned that aspect of the product in my stories, I got a lot of replies expressive negative reactions to the idea of AI taking over the research like this.

My understanding of the way they used AI isn’t quite so dire. Bosley wanted to create a drug-free product, because not everyone wants to use minoxidil. (I can’t, because minoxidil is toxic to cats and I’d rather go full bald than put my cats in danger for the sake of my vanity.) They used AI to accelerate the initial stages of R&D by having it go through vast amounts of ingredient research to identify the precise molecule that they believed could achieve the desired effect, then went from there.

Keep an eye on my social media if you’re intrigued by this product. I’m sure I’ll be posting about it more as I keep using it.

Awkward transition time

If you don’t use hot tools much, if the occasional blow dry is the most you put your hair through, then you can probably stop reading here. Vitamins and shampoo and conditioner are the backbone of the routine that has helped me grow my hair thicker and denser than it ever was before.

Vitamins and shampoo and conditioner are not quite enough if you’re like me and enjoy regularly frying your hair into submission with hot tools set to 390F.

The fact that I have so much fun heat styling my hair now is actually more evidence of how much it’s improved over the years. I used to be too scared of damage and breakage to ever do anything fun with my hair. Plus, it was so thin that I never really thought it looked nice styled unless my hairstylist did it anyway.

Now that I’ve got plenty of hair to work with, curling it or putting a wave in it or even just blow-drying it into a shiny sheet of smooth glass hair bring me so much joy. In order to continue doing so without absolutely destroying my hair, I have a whole arsenal of products to repair damage and protect it as much as possible from more.

My repairing and protective haircare routine for frequent heat styling

Story time.

If you lived in San Diego around 2005 or 2006, and you liked to go to the mall, and you were a woman with at least a few inches of hair on your head, I probably tried to sell you a hair straightener at some point. Possibly kind of aggressively. Sorry about that.

I worked at some kiosks selling ceramic flat irons and curling wands. Generally we tried to stop people and get them to let us demo the products on their hair. I think people had just figured out how to do flat iron curls and that was very exciting. Anyway, not everyone wanted to let us touch their hair. This was actually fine with me, because I don’t really like touching people (which is why I never moved over to selling those Dead Sea skincare products instead even though it was better money).

When people were curious but didn’t want us screwing with their hair, or we were selling to men, we just demonstrated the products on ourselves. What that meant was my hair got fried. Fast. I mostly showed the product and technique on a couple of pieces of hair close to my face because those were easiest to get right. Those pieces of hair ended up rough and crispy and broke off in chunks. At night, I tried everything I could think of to at least mitigate the damage. Hot oil, hair masks, deep conditioners, vitamin E capsules cut open to release the thick goopy grease within. None of it really helped. The rest of my hair followed suit because I did also do my whole head at the kiosks when I was bored.

If I had had the products I’m about to discuss, my hair would probably have survived. It would at least have lasted longer before crumbling into dust and forcing me to get a shoulder length bob after I left that job.

I heat style my hair almost as frequently these days as I did back then. These days, it is not crumbling into dust. This is despite the fact that I have that particularly stubborn, straight Asian hair that requires very high heat to hold a shape. I always have the blow dryer on the highest heat setting, and my curlers and straighteners have to be set to at least 390F to work.

Of all the ways I heat style my hair, blow drying is the least damaging. It’s just hot air rather than nearly 400F metal or ceramic plates clamped directly onto the strands. It is still heat, however, and it is drying. So before blow drying, I usually apply a bit of Olaplex No. 6 Bond Smoother to my hair.

Olaplex 6 is a moisturizing styling cream that you can also use as a leave-in conditioner if you want. I primarily started using it because it cuts down drying time significantly, which further helps to limit the damage to hair. I got extra diligent about it after blow drying my hair without it a couple of times. Without it, my hair feels rougher and looks duller and more frizzy after a blow dry. With it, my hair comes out lustrous and silky, and I don’t hit any tangles when I go to brush it.

I blow dry with my Shark FlexStyle. Originally, I bought this Dyson AirWrap dupe because I got sucked in by how cool the hot air vortex curling rods look on camera. I quickly grew tired of struggling with the curlers because they’re a lot less easy for me than everyone else on social media makes them appear.

But I don’t regret my purchase at all, because it makes a perfect blow dryer. It’s super lightweight with a slim profile, so my arm doesn’t get tired of wielding it, and it dries my whole head incredibly fast. I used to say I could do my whole head in 5 minutes. I have more hair now, so I’ll revise that up and say it takes a bit less than 10 minutes, but it’s still amazingly quick, especially when I use the Olaplex 6 with it too.

Olaplex No. 6 Bond Smoother on Amazon

Shark FlexStyle on Amazon

My Shark FlexStyle also came with a blow dry brush attachment, but I ended up hating it. It pulls and rips my hair like crazy. I do love a good blow dry brush for when I want to blow dry my hair totally straight but with more bounce and movement than when I just let it dry straight naturally.

When I’m doing a straight blowout, I’ll start by using the Shark FlexStyle (with the concentrator attachment) to lift and dry my roots. Then I go in on the length with a blow dry brush. I don’t have the coordination to wield a round brush in one hand and a blow dryer in the other. Trust me, I’ve tried. I can punch myself out with my own styling tools more easily than I can manage to make the whole two tools at once thing work.

After using a few blowout brushes, including the Revlon one that everyone had at some point in the past decade, I’m very confident that my Insert Name Here blowout brush is the best for me. The bristles are densely set enough to grab my hair and guide it into shape, but not so densely set that they pull or tear on my hair. The high heat setting is enough to create a style but not so hot that it creates unnecessary damage. And, like my Shark FlexStyle, it’s lightweight. I don’t like getting tired when I’m doing my hair.

Finally, for that extra glassy glass hair look, I run a few drops of Olaplex No. 7 Bonding Oil through my hair before I use the blow dry brush. This oil is magical. It only takes a few drops on each side of my hair to leave it as fluidly glossy as liquid silk. It doesn’t feel oily at all, and if I apply it at night to damp hair after shampooing and conditioning, I wake up with incomparably silky hair too.

INH Insert Name Here Insert Blowout Here blow dry brush on Amazon­­

Olaplex No. 7 Bonding Oil on Amazon

Remember the story about flat iron curls that I told like six hundred words ago? Yeah, I still like doing those. They’re so fun when I want a bombshell kind of look.

I also find flat iron curls slightly less damaging than curling with a curling iron or rod. Instead of clamping the hot metal down on your hair and holding it there, you’re moving the hot metal down the length of your hair. That way, hair spends less time on the hot metal. Hence, less damage.

For best results with flat iron curls, you need a flat iron with a fairly narrow and rounded profile and very smooth plates so that they glide down the hair shaft easily. I’ve tried a few cheapie models, and a lot of them tend to stick to hair, causing tugging and unnecessary damage. I have two different Kristin Ess mini flat irons that are the same size and shape, and I end up using the Nanoblack more, because it slides a bit more easily.

My one complaint about these is that the power cord on the minis is pretty short. That’s really more of a complaint about my apartment, though. There are no outlets in the bathroom, so I end up trapped near the door with the hot tool plugged in to the kitchen outlet instead.

While flat iron curls are less damaging than curling irons or curling rods, however, they are still pretty damaging because of the direct contact with the high heat plates. When I’m doing these, I prep my hair with Olaplex No. 9 Bond Protector serum. This is a lightweight gel serum made to protect hair up to 450F.

It also adds a lot of shine and gives what the brand calls “style memory” and what my elder millennial self just calls “hold.” It’s not stiff and crunchy like the styling gels of yore, though. While this makes my hair hold a shape all the way until my next shampoo, it doesn’t feel like a hold product. Hair stays soft and moves naturally with it.

Kristin Ess Nanoblack ¾” travel flat iron at Ulta

Olaplex No. 9 Bond Protector Nourishing Hair Serum on Amazon

The Olaplex 9 comes in extra handy when I’m doing my current absolute favorite hairstyle: mermaid waves!

I actually had the INH Insert Waves Here waving iron for something like a year before I dared to try it out. Because it looks terrifying. It’s basically three curling irons fused together with a plate that clamps down on one side to create a a big wave pattern. It’s the kaiju version of a crimper.

Then I finally worked up the nerve to try it. I burned myself a couple of times at first, but I also fell in love. It’s huge, so you can fit a lot of hair in it at a time, making styling super fast and easy. Takes maybe 5 or so minutes to get a full head of glorious beachy waves. I’ll do an updated tutorial on my Insta soon.

It is, however, the most damaging of all my styling tools, because you do hold it clamped down on your hair without moving it for a few seconds on each piece. After much experimentation, I’ve found that counting to five Mississippily works best for my stubborn hair. I do have to be very on top of my repairing routine when I use this thing a lot, but it’s so worth it.

INH Insert Name Here Insert Waves Here waver on Amazon

No heat protectant is magic. The Olaplex products I use before heat styling help significantly, but when you’re clamping 400 degrees of hot metal or ceramic directly on your hair, it’s going to take some damage. Doubly so if some of your hair is bleached, as mine is.

I absolutely would not have half my hair length if I didn’t use a good bond repair product religiously. A little over a year ago, a new brand called Epres—founded by Eric Pressly, one of the original creators of the Olaplex molecule—reached out with an offer to try their bond repair product. I said yes, and the rest is history (but my hair is not).

The Epres molecule is nothing short of a miracle. My hair can be fried to hell and back, but 15-20 minutes saturated with the Epres Bond Repair Treatment restores it to a strong, shiny, almost virgin state. Epres (and, to a slightly lesser extent, the older Olaplex bond repair treatment) works by penetrating the hair shaft and forming new keratin bonds within it to replace the bonds that were broken by bleach, heat styling, or general rough handling. It’s also nearly instantaneous.

I find the Epres Bond Repair Treatment much easier to use than the somewhat comparable Olaplex No. 3 Hair Perfector. You have to apply Olaplex 3 to damp hair, meaning you need to get your hair wet first, then put the product in, then wash it out afterwards. Epres goes right on dry hair. You mix the concentrate provided in a little vial with plain water in their spray bottle, then just spray it on to saturate hair and brush through. Put it up for a little while and then shampoo and condition as normal.

Per Dr. Pressly, one of the key advantages of the Epres molecule is that it moves more easily through hair and penetrates better than the Olaplex molecule, for more complete damage repair. In my comparison of the two products, I found that to be true.

The effects of any bond builder product like this do go away after a few washes, as the newly created keratin bonds eventually wash out (or get broken by your styling habits anyway), but the results of the Epres treatment last longer than Olaplex’s. When I’m not doing much with my hair, I just do it once a week. If I’ve been going hard with my waver or flat iron, I do it twice a week. It does so much to keep my hair intact.

Epres Bond Repair Treatment starter kits and refill packs at Epres.com (20% off with code FIDDYSNAILS)

The final word

You might be wondering why, if it took so much time and so much work to grow my hair out from thinning to so much denser and thicker than before, I’m so eager to style it and fry it and potentially damage it more. And that would be a good question.

I do it because it’s fun! Originally I did just want my hair to grow out more so that I’d feel less self-conscious about the thin spots. But the more it grew out, the more I wanted to play with it, experiment with different looks, actually have fun with it. Because for me, that’s the point of taking so much care with my meat suit. To have a canvas for creativity and new ways to feel joy in existing in my physical form! Just like I didn’t go to all the trouble of growing a butt just to hide it away in baggy pants, I also didn’t go to all the trouble of reversing my hair thinning just to let it hang limp or put it up in a bun.

But that’s just me. Like I said, my routine is not meant to be an instruction manual—you don’t have to do every single thing I do. If you’ve made it this far, I applaud you. That was a lot! I hope you found some suggestions that apply to your situation, and I equally hope you ignore the ones that don’t.

If you have any questions or want me to go into any more detail about anything I mentioned here, please please ask in the comments. This is the most comprehensive piece of writing I’ve done since my book, but I still omitted quite a lot for the sake of all our attention spans. I’m happy to answer questions and take requests for follow-ups.

Also, if you enjoyed reading this and wish I’d write more blog posts…stay tuned, because I have some big plans in that area for you.

Thanks for reading!